Stress Busters (Kevin Solon)

While therapy helps, it takes time. What can you do right now to help reduce your stress levels? Here are a few ideas: Breathe deeply. Taking deep breaths has been shown to lower cortisol levels that in turn can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in […]

How To Choose The Right Psychotherapist or Counsellor For You

First things First A recommendation or referral from your G.P. or a trusted friend is the safest way to find a counsellor or psychotherapist. Another way is to check either online, in the telephone book or advertisements in your local paper. Websites have the benefit of providing you with a lot more information than a […]

New Website Launched

The IICHP has upgraded its website to enable IICHP members give more information about themselves and their specialities. This will help us to give a better overview of our services offered and help potential clients browse and find a suitable therapist or counsellor.