Stress Busters (Kevin Solon)

While therapy helps, it takes time. What can you do right now to help reduce your stress levels? Here are a few ideas: Breathe deeply. Taking deep breaths has been shown to lower cortisol levels that in turn can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in […]

“Happiness, Should We Tax It?” – Free Talk by Patricia Ryan

Patricia Ryan will be continuing her series of free talks in the Ballyroan Community Centre, Rathfarnham, Co. Dublin. Her latest talk will be entitled “Happiness, should we tax it?” and will take place at 8pm on Wednesday 23rd September 2014. Admission is free.

Stress & Anxiety Workshop – 26th April 2014

This One Day Course is aimed at people with no previous knowledge of Stress & Anxiety Management but who feel that they would like to start to gain control of negative stress or anxiety in their life.

New Website Launched

The IICHP has upgraded its website to enable IICHP members give more information about themselves and their specialities. This will help us to give a better overview of our services offered and help potential clients browse and find a suitable therapist or counsellor.