Stress Busters (Kevin Solon)
While therapy helps, it takes time. What can you do right now to help reduce your stress levels? Here are a few ideas: Breathe deeply. Taking deep breaths has been shown to lower cortisol levels that in turn can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in […]
“A Goal is Just a Dream with a Deadline” – Free Talk
Patricia Ryan will be presenting a free talk entitled ‘A GOAL IS JUST A DREAM WITH A DEADLINE’ on Wednesday, 30th July at 8.00 p.m. in the Ballyroan Community Centre, Rathfarnham Dublin.
Free Talk – Your Unconscious Powers; are you master or servant?
Patricia Ryan is giving a series of FREE TALKS on the role of different therapies in enabling us to respond effectively to problem situations…
Stress & Anxiety Workshop – 26th April 2014
This One Day Course is aimed at people with no previous knowledge of Stress & Anxiety Management but who feel that they would like to start to gain control of negative stress or anxiety in their life.
How To Choose The Right Psychotherapist or Counsellor For You
First things First A recommendation or referral from your G.P. or a trusted friend is the safest way to find a counsellor or psychotherapist. Another way is to check either online, in the telephone book or advertisements in your local paper. Websites have the benefit of providing you with a lot more information than a […]
New Website Launched
The IICHP has upgraded its website to enable IICHP members give more information about themselves and their specialities. This will help us to give a better overview of our services offered and help potential clients browse and find a suitable therapist or counsellor.