Stress Busters (Kevin Solon)

September 12, 2016

While therapy helps, it takes time. What can you do right now to help reduce your stress levels? Here are a few ideas: Breathe deeply. Taking deep breaths has been shown to lower cortisol levels that in turn can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in […]

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Stress & Anxiety Workshop – 26th April 2014

March 18, 2014

This One Day Course is aimed at people with no previous knowledge of Stress & Anxiety Management but who feel that they would like to start to gain control of negative stress or anxiety in their life.

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How To Choose The Right Psychotherapist or Counsellor For You

February 28, 2013

First things First A recommendation or referral from your G.P. or a trusted friend is the safest way to find a counsellor or psychotherapist. Another way is to check either online, in the telephone book or advertisements in your local paper. Websites have the benefit of providing you with a lot more information than a […]

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