While therapy helps, it takes time. What can you do right now to help reduce your stress levels? Here are a few ideas: Breathe deeply. Taking deep breaths has been shown to lower cortisol levels that in turn can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in […]
Patricia Ryan will be continuing her series of free talks in the Ballyroan Community Centre, Rathfarnham, Co. Dublin. Her latest talk will be entitled “Happiness, should we tax it?” and will take place at 8pm on Wednesday 23rd September 2014. Admission is free.
Patricia Ryan will be continuing her radio series “Essential Traits of Successful Business Entrepreneurs” with Dublin South FM on Tuesday 23rd September 2014 at 1:30pm.
Patricia Ryan will be presenting a free talk entitled ‘A GOAL IS JUST A DREAM WITH A DEADLINE’ on Wednesday, 30th July at 8.00 p.m. in the Ballyroan Community Centre, Rathfarnham Dublin.
Patricia Ryan is giving a series of FREE TALKS on the role of different therapies in enabling us to respond effectively to problem situations…
Templeogue, Dublin 6W Phone: 01 494 5439 E-Mail: abbeycare@counsellor.com Web: abbeycarecounselling.com No of years of Experience: 15 years of clinical experience Rate per session: €65 per hour. 3 sessions paid up front reduced to 50 euro per session. Qualifications Accredited Member IICHP Ericksonian Hypnosis Neuro-Linguistic Programming Thought-Field Therapy People often feel stuck, depressed or out-of~control, and very often the […]
This One Day Course is aimed at people with no previous knowledge of Stress & Anxiety Management but who feel that they would like to start to gain control of negative stress or anxiety in their life.
First things First A recommendation or referral from your G.P. or a trusted friend is the safest way to find a counsellor or psychotherapist. Another way is to check either online, in the telephone book or advertisements in your local paper. Websites have the benefit of providing you with a lot more information than a […]
I offer a range of therapies and experience dealing with issues such as Anxiety and Stress, Self-confidence, Self-esteem, Relationship problems, Depression, Childhood trauma / abuse, Sexual issues, Phobias, Decision making, and many others
